To avoid various diseases, there are many ways to maintain a healthy body that can be done. By implementing these methods, a healthy quality of life can be maintained.
Read More: 10 Tips for Healthy Living Always Easily
Actually implementing various ways to maintain a healthy body is not difficult. It’s just that you have to be consistent in doing it. This needs to be familiarized with, starting from small things like getting enough rest and regular exercise.
Tip 1: Perform Disease Screening
Some health screening can reduce the risk You against an illness. But sometimes, a test or screening can have an effect bad. Before you take a test or
examination while undergoing health screening, discuss in advance with the doctor related to the potential advantages and disadvantages of the test.
To learn about a disease screening test or examination, ask your doctor about:
- What is the likelihood of you having problems with the condition with or without screening?
- What are the adverse effects of the screening or screening?
- How likely are the results of the inspection wrong?
- How likely is the disease found not to cause problems health?
- Eberapa How effective are treatment options for the disease to be examined?
- Are there other ways to reduce your risk of developing the disease?
Tip 2: Protect Yourself From Germs
Nearly a century, antibiotics are drugs that help to control and killA disease-causing germs (bacteria). But, this medicine Doesn’t work against viruses as well cause illnesses like the flu. learn how to protect yourself from germs that are come from the surrounding environment.
Tips To Prevent Germs Causing Disease:
- Wash hands more often, especially before touching food and after off bathroom
- If you are sick then make sure that the doctor can clearly understand symptoms of the disease you are experiencing
- Dokter If the doctor gives an antibiotic, make sure the medicine is consumed until it runs out even if you no longer feel symptoms of the disease
- Manage a healthy lifestyle, including: A good diet, Regular exercise, Good personal and environmental hygiene
Tip 3: Protect Bacteria in the Body
Bacteria and other microscopic organisms such as fungi and viruses are the cause of disease infection. But, you will not realize that these trillions of microbes live in your body today. Most of them do not cause pain. We must focus on killing the germs that cause disease. But it also doesn’t kill good bacteria.
Tips for Maintaining Good Bacteria in the Body:
- Memaksa Don’t force the doctor to give you antibiotics
- Know when you need to wash your hands, for example, when preparing food
- Do not use antibacterial products when they are not needed. Soap and products home antibacterial treatment does not show a reduced risk of infection
- Don’t overuse hand sanitizers
- Try using a different skin moisturizer to assess the moisturizer the best skin for you
Tip 4: Prevent Diseases Caused By Mosquitoes
Most mosquito bites are harmless. But mosquitoes are the causative animals the biggest death for humans. Mosquitoes can carry some germs, viruses, or parasites cause of disease. This pathogen can enter in the blood and cause disease.
Tips To Avoid Mosquito Bites:
- Use anti-mosquito spray according to the instructions
- Use clothes that cover the body when outdoors activities like wearing long sleeves, pants, gloves, and T-shirts the feet
- Mosquito Prevent mosquitoes from entering through doors, windows, or air channels with install mosquito wire
- Clean all possible mosquito nest sites with 3M steps (cleaning, draining, and planting)
Tip 5: Protect Yourself and Others from Various Diseases
We live side by side and share a variety daily necessities with others. Either at home or in the community. We also can spread various diseases.
Luckily, we have found a method immunization or vaccination to prevent ourselves from various serious diseases. Make sure yourself and our children get that injection according to age is the best way.
Children have received basic and further immunizations usually given at school.
Tertentu For certain conditions, make sure that you have been vaccinated such as when going abroad (for example when Umrah) or when outbreaks (eg Diphtheria ORI)
You can practice various ways to maintain a healthy body above. In order to keep your body’s health well monitored, do a regular medical checkup in accordance with the doctor’s recommendations. This examination allows you to know as early as possible health problems or diseases that may be suffered. The earlier the disease is detected, the faster treatment can be done.
