There are many benefits of fruit that helps in the process of weight loss programs commonly called diets, namely the amount of fiber it has, high in vitamins and minerals, and low calorie and fat content. This is why fruit for a diet can be a healthy choice.
The content of fiber in the fruit for the diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes fruit have a special role as a diet support.
1. Avocados
Avocados are fruits that are rich in vitamin K, folate, and healthy fats. In addition, avocados are also able to increase levels of good cholesterol in the body. Eating avocados can make you easily full and reduce your appetite.
Avocados contain good fats in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger. Its ability to help control blood sugar levels makes those who consume it feel full longer. This type of fat is also predicted to be good for heart health and can reduce blood cholesterol levels and increase the amount of good fat (HDL).
2. Bananas
Bananas contain potassium, magnesium, fiber, and various antioxidants. Not only that, bananas are also rich in vitamins A, B6, and C. Bananas do contain sugar and calories, but the levels are still relatively safe for diabetics. Plus bananas also play a role in controlling levels of the hormone insulin which functions to convert sugar into energy.
3. Orange
Citrus fruits are low in calories but high in vitamin C, water and fiber. Despite its small size, oranges can make you full faster and longer. Oranges that are rich in water are also good for liquid body enhancer to avoid dehydration.
4. Melon
With high water content and low calories, melon is a fruit that is suitable for your diet. The reason is, several studies have proven that fruits with high water content can help you lose excess weight.
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5. Kiwi
Kiwifruit is a good source of vitamin E, folate, fiber, and vitamin C for diets. High fiber contained in kiwi can make you easily full, while maintaining the health of the digestive tract.
Not only the fruits above, all fruits and vegetables are basically good when consumed on a diet. Choose the type of fruit and vegetables that you like, and vary the types so that the nutritional intake obtained is more diverse.
6. Apple
This fruit is the right snack for anyone who is undergoing a body-thinning program. One apple on average contains 5 grams of fiber, and 85 percent is water. High content of fiber and water is what keeps blood sugar stable, and makes you not hungry fast.
Another advantage possessed by apples as a fruit for the diet is to contain a flavonoid called quercetin. The content that is also an antioxidant is important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart, and have anti-inflammatory properties.
7. Grapefruit
The fruit for this diet is more commonly known as the grapefruit or pomelo. This fruit is very helpful in losing weight, especially for those who are at risk of developing diabetes. This fruit is also good for maintaining healthy heart and blood vessels. Half of the fruit is predicted to be able to reduce weight by 1.5 kg if consumed before eating regularly for three months.
Grapefruit helps a person lose weight by causing the effect of feeling full. Meanwhile, the function of burning fat which is said to have this fruit, has not been proven. One thing to note is to be careful to eat this fruit if it is undergoing treatment. It is recommended to consult a doctor whether this fruit affects the effects of the drugs consumed.
8. Blueberries
The blue color in this fruit is a powerful antioxidant called anthocyanin. These substances are predicted to reduce the risk of some types of cancer, heart disease, and blindness. For diets, blueberries are rich in fiber which can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams of serving, this fruit only contains 80 calories, but the fiber it contains can reach 4 grams.
Although good for health, it is advisable not to limit the extreme intake of food consumed. A healthy diet is a food that combines a variety of balanced nutritional intake, including fruits and vegetables, lean meat to provide protein, and carbohydrates as a source of energy. In addition, also with regular exercise and not smoking. Consult a nutritionist if you have a medical condition that requires limiting the intake of certain types of fruit.
