The eye is one of the sense organs that is important for humans. Maintaining eye health can prevent you from the risk of eye disease to loss of vision. Here are some things you can do to maintain eye health.
Maintaining eye health is an important thing to do. The reason is, this body part is quite important for doing daily activities. Unfortunately, not many people have high enough awareness to maintain eye health. This can then increase the risk of visual disturbances.
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When the eye has experienced problems or problems, how to overcome them may not be easy. In fact, some types of damage to the eye can have a negative impact. In fact, keeping your eyes healthy is actually not a difficult thing to do. Eating healthy food to always wear protection can be a way to maintain eye health. Read the discussion below.
Improper use of eye cosmetics can cause various health problems. For example, you can have conjunctivitis (inflammation of the lining of the eye) and blepharitis (inflammation of the eyelid) if you use unclean eyelashes or do not follow the procedure. So, how to maintain eye health to avoid these eye problems?
The following are some tips that you can do while at home and do not take long enough to maintain eye health.
Routine Eye Check
Every person, ranging from children to old age, it is recommended to have their eyes checked by an eye specialist at least once every 2 years. Routine eye check can detect early problems in the eye due to certain diseases, such as diabetes and high blood pressure.
Adults who are older than 40 years are even advised to have their eyes checked once a year. This is useful for preventing eye diseases associated with increasing age, such as macular degeneration, glaucoma, and cataracts. Whereas children must be examined, at least once every two years, to detect vision problems that might affect their learning abilities. Children do not need to have to be able to read to do eye examinations.
Healthy Food Consumption
Daily food intake can actually affect eye health. So that the senses of vision are always healthy, try to regularly consume foods that contain lots of vitamins C and E, omega-3 fatty acids, zinc, and lutein. You can get these nutrients by eating foods, such as green vegetables, tuna, eggs, beans, blueberries, blackberries, and oranges.
Rest of the Computer
Too long staring at a computer or laptop screen can also increase the risk of damage to the eyes. This can cause dry and tense eyes, blurred vision, neck pain, headaches, pain in the shoulders and back, and difficulty focusing on staring away. If you have to work at a computer, be sure to always take time off, ie by looking away every 20 minutes. Try to see objects that are far ahead, the aim is to reduce the tension in the eyes.
Be Careful When Choosing and Using Contact Lenses
Using contact lenses does not hurt. But you need to be extra careful when compared to the use of glasses, because these accessories come in direct contact with your cornea. Don’t forget to wash your hands before handling contact lenses.
Most importantly, make sure you have removed contact lenses before going to sleep. How to maintain eye health for those who like contact lenses also applies even if you wear contact lenses labeled ‘breathable’. Because, all types of contact lenses have the risk to make your eyes become irritated to infection.
As additional tips, how to maintain eye health can also be done by not ignoring various eye problems. If the eyes feel itchy or turn red, treat them with eye drops or compress with cold water. If you feel like there are grains of sand in your eyes, then rinse with clean water.